Banana Milk Shake

Preparation Time: 5 minutes
Number of Servings: 1
Ingredients:
1/4 cup non-fat dried milk
3/4 cup water
1 ripe banana
4 ice cubes
Directions:
Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Paradise Freeze

Preparation Time: 10 minutes
Number of Servings: 4
Ingredients:
2 large, ripe bananas
2 cups strawberries
1 ripe mango, cubed
2 cups cranberry juice
12 ice cubes
Directions:
Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

Preparation Time: 15 minutes
Number of Servings: 4
Ingredients:
2 cups melon, chopped (cantaloupe, honeydew or watermelon)
2 cups cold water
Directions:
Place all ingredients in a blender container. Blend until smooth. Serve.

Berry Blast Smoothie

Preparation Time: 5 minutes
Number of Servings: 8
Ingredients:
2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100% cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice
Directions:
Place all items into blender and blend until smooth. Serve immediately.