Spring And Kids

Hiking with your friends or family is a great chance to get outdoors, breathe some fresh air, and get active. It’s easy to get started. Just look for a trail in a national park near you!

For your first day hike (hiking for a day or less without camping overnight), choose a safe, well-marked trail that doesn’t have too many steep climbs. Otherwise, you’ll get tired too early and won’t make it as far as you want to go. Each time you go hiking, try going a little farther and take a slightly steeper trail. Before you know it you’ll be hiking the Appalachian Trail — a 2,167-mile trail that goes all the way from Maine to Georgia!

First, you’ll need a good pair of shoes and thick socks designed for this type of activity. You can start with some sturdy sneakers with thick bottoms. When you begin to take on more difficult trails, try a pair of hiking boots, and make sure they fit! Make sure they fit! Also, get a backpack or fanny pack to carry all of your hiking supplies. Dress in layers and bring along a waterproof jacket with a hood in case you get caught in the rain. And don’t forget a hat, sunscreen, and sunglasses because the higher you hike, the more dangerous the sun’s rays become. Want to read more on protecting yourself from the sun?

To keep hiking fun, you always need to be prepared to beat problems that could happen while you’re out, like finding the trail if you get lost or stuck in bad weather. Make sure you bring a map of the area you’ll be hiking in and a sturdy compass. Don’t know how to use a compass? Check this out to learn how. You’ll also need to bring plenty of water and extra food, like sports bars or trail mix, in case you have to stay out late and get hungry. The adults on your hike should bring a box of waterproof matches and an Army-style knife. A flashlight and extra batteries will help you find your way if you end up out after dark. Finally, you’ll need to bring a first aid kit, in case someone gets hurt during your hike.

Prep. Get in shape before you head out on your hike. Try walking around your neighborhood with your pack loaded with five pounds more gear than you’ll actually carry on your hike. If that goes well, plan a short hike to test your abilities on the trail.

Buddies. Take a friend and an adult along on your hike. That way you can look out for each other and you’ll have people to talk to! Also, be sure to let someone who’s not going know where you’ll be hiking and what time you’ll be back.

H2O. Carry lots of water even if you are only planning a short hike. For warm-weather hikes, bring six to eight quarts of water per day. In the cold weather or higher elevations, you can be safe with half that amount. Whenever you are near water, make sure you wet yourself down. Dampen a bandana and wipe your face, neck, and arms or wrap it around your head while you hike. Want to read more about keeping your cool?

Blisters and more. To prevent blisters, try spraying your feet with an anti-perspirant before heading out. Bring extra pairs of socks that you can change into if your feet get wet or sweaty — if they aren’t made of cotton, they’ll keep your feet drier. Once you’re on the trail, stop as soon as you feel a “hot spot” on your feet and apply special type of bandage called “moleskin” to the sore area. Also, try using a hiking stick to keep some pressure off of your legs and knees.

Buzz. Don’t get bugged by bugs. Protect yourself from bites and stings by using a bug repellant that includes DEET. Repellents that contain DEET are the most effective, but make sure you rub them on according to the directions. A good rule of thumb from the experts is that kids should use repellents with less than 10% DEET. Get your parents to help you put it on your face so you don’t get it in your mouth or eyes. And wash your hands after you apply it. Remember that stuff that smells good to you smells good to bugs too, so don’t use scented shampoos or lotions before hiking.

Weather watcher. When it’s hot, pick trails that are shaded and run near streams. If you need to hike uphill in the sun, first soak yourself down to stay cool. You can also try wearing a wet bandana around your head or neck. Also, try to stay out of cotton clothes. Keep yourself out of bad weather by checking forecasts before you hike and watching the skies once you’re out on the trail. During lightening storms, head downhill and away from the direction of the storm, and then squat down and keep your head low.

Keep it yummy. To stay healthy on your hike, you’ll need to know how to keep your food and water safe. Remember the four C’s: contain, clean, cook, and chill.

Fun Facts:

In the year 2000, 67 million people went hiking.

America’s National Parks have more that 12,000 miles of trails.

The Appalachian Trail starts in northern Georgia and continues through South Carolina, North Carolina, Tennessee, Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, and ends in Maine at Mt. Katahdin, Baxter Peak, Baxter State Park.

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Celebrate the warmth of Spring with a family picnic. Grab a sheet to sit on, a Frisbee and a few of these tasty sandwiches and enjoy the day.

Cobb Salad Pitas
Serves: 4

Ingredients:
1/2 teaspoon Dijon mustard
1 tablespoon red-wine vinegar
3 tablespoons olive oil
1 small avocado (preferably California)
2 1/2 cups diced cooked chicken (about 2 whole breasts)
1/2 cup chopped seeded vine-ripened tomato
4 slices bacon, cooked until crisp and crumbled
1/2 cup crumbled Roquefort cheese (about 2 ounces)
2 cups shredded romaine
four 7-inch pita loaves, halved crosswise
1 hard-boiled large egg, forced through a coarse sieve

In a bowl whisk together mustard, vinegar, and salt and pepper to taste and add oil in a stream, whisking until emulsified. Peel, pit, and finely chop avocado and add to dressing. Add chicken, tomato, bacon, and cheese and toss lightly. Divide romaine among pita halves. Divide chicken mixture among pita halves and sprinkle with egg.

Pressed Picnic Sandwich
Pressing this sandwich melds the flavors of this sandwich allowing the layers to become one incredible experience. This sandwich can be made one day ahead of time; instead of adding the vinaigrette in step three, add it just before you pack the sandwich, or one hour before serving.
Serves: 10

Ingredients:
1 large flat loaf rustic bread
1 1/2 teaspoons Dijon mustard
1 tablespoon balsamic vinegar
1/4 cup extra-virgin olive oil
Salt and freshly ground pepper
1 loaf rustic Italian bread, such as ciabatta
1/2 cup prepared black-olive paste
8 ounces fresh goat cheese
8 ounces marinated artichokes
6 ounces prosciutto, thinly sliced
1/4 pound peppered salami, thinly sliced
2 1/4 cups loosely packed mixed fresh herbs, such as basil, cilantro, or parsley

1. Heat a grill or grill pan to hot; alternatively, heat the broiler. Cook peppers until completely charred, turning frequently so all sides cook evenly, 8 to 10 minutes. Remove from heat. Place peppers in a deep bowl, and cover bowl with plastic wrap. Set bowl aside until the skins loosen and the peppers are cool enough to handle. Using your hands, rub off the charred skin, rinsing your hands frequently under cold running water. Slice peppers in half, and remove the seeds and stems. Cut flesh into 1-inch-wide strips.

2. In a medium bowl, combine the mustard and vinegar. Gradually whisk in the olive oil. Whisk in 2 tablespoons warm water. Whisk in salt and pepper to taste, and set the vinaigrette aside.

3. Slice the loaf of bread lengthwise, and remove crumb; reserve crumb for another use. Spread the olive paste on the bottom crust, and add the pepper strips. Crumble the goat cheese on top of peppers. Arrange artichokes over goat cheese. Drizzle half of the reserved vinaigrette on top. Arrange prosciutto and salami over artichokes. Drizzle with the remaining vinaigrette. Scatter herbs over meats. Place the top crust on sandwich.

4. Wrap the sandwich tightly with plastic wrap. Set a weight such as a brick or large cast-iron skillet on top for at least 1 hour. When ready to serve, slice sandwich into ten pieces.

All American Club Sandwich
A layered sandwich that’s an all-American lunch special.
Serves: 4

1/2 cup mayonnaise
1 tablespoon Dijon-style mustard
12 slices whole wheat bread, toasted
8 leaf lettuce leaves
8 (3/4-ounce) slices LAND O LAKES® Deli American Cheese
1/2 pound thinly sliced deli ham
8 slices tomato
1/2 pound thinly sliced deli turkey breast
8 slices cooked bacon

Combine mayonnaise and mustard in small bowl; mix well. Spread 1 teaspoon mayonnaise mixture on 1 side of each toast slice.
To assemble each sandwich, layer 1 slice toast, mayonnaise-side up, 1 lettuce leaf, 1 slice cheese, 2 ounces ham, 2 slices tomato, 1 slice toast, mayonnaise-side down. Spread 1 teaspoon mayonnaise on toast. Continue assembling each sandwich with 1 slice cheese, 2 ounces turkey, 2 slices bacon, 1 lettuce leaf and 1 slice toast, mayonnaise-side down. Cut into triangles. Secure with toothpicks.

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Each year, millions of Americans head out to their local campgrounds. Camping in the great outdoors is any camper’s dream; however, not everyone is able to camp at a campground or state park.  If you find it difficult or impossible to go camping, you may want to consider backyard camping.  You may very well find that it is the perfect backyard activity, especially in the evening.

Although camping in your backyard may not seem glamorous, it can be a fun and exciting adventure.  In fact, it is an adventure that thousands of families enjoy each year.  Backyard camping is popular for a wide variety of different reasons. One of those reasons includes the ease of camping. If you are an avid camper, it is likely that you may know alto well how hard to can be to make it to your campsite.  Not only do you have to worry about getting yourself to the campsite, but all of your supplies as well. And, imagine if you forgot anything!  In most cases, backyard camping cuts down on the hassle of most camping trips.

Backyard camping is also popular because it allows campers to camp is a safe area.  Unfortunately most campers, while camping on public grounds, are unfamiliar with their surroundings. Not only may they be unfamiliar with the land, but they may also be unfamiliar with other campers.  Unfortunately, in today’s society it is just too much of a risk for some individuals. If physical safety is a concern of yours, that concern can almost completely be eliminated with backyard camping. Not only will you know the area, but you also know who or what should be in your neighborhood.

As previously mentioned, backyard campouts are popular among those with children, especially young children.  When it comes to camping, there are many children who are not at the right age to go.   Whether it is due to unfamiliar territory, uncomfortable sleeping spaces, or being away from what they know, there are many children that are unable to handle a camping trip.  However, as a parent, that doesn’t mean that you shouldn’t be able to enjoy camping. With backyard camping, everything should workout for everybody.  Not only will be camping in the outdoors, but you will also be near your home, in case you need anything for your children.

While backyard campouts are ideal for those with small children, campouts are also fun for everyone else.  Many individuals, including adults without children, enjoy backyard camping because it is convenient, safe, and free.  Most public campgrounds, in the United States, charge a fee for campers.  While this fee will vary from location to location, it can get quite expensive. That is why backyard camping is so popular in the United States.

If you are interested in having a backyard campout, you will have to decide which supplies you will need.  Depending on your preference, you may be able to sleep in a tent or underneath the stars.  In addition to sleeping equipment, you may want to think about backyard toys, food, drinks, and snacks.

By preparing for your backyard campout, you should have everything that you need. Proper planning will also prevent you from having to go inside your home. Avoiding your home as much as possible, even though you are in the backyard, is a great way to make the most out of your backyard camping adventure.

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