16 Farmer’s Market Recipes

A farmers’ market consists of a group of farmers who have come together collectively to market their products directly to the consumer. At most farmers’ markets you usually meet the growers who produce your food.Try some of these spring recipes with items you purchase there. Zucchini Dip Finely shred enough zucchini to make 1/2 cup. Place in strainer and press out moisture. Blend with 1 cup plain low fat yogurt,...

Spring Time Smoothies

When the weather starts to warm up, it’s nice to cool off with a delicious smoothie that you and your family can make and enjoy! Banana Milk Shake Preparation Time: 5 minutes Number of Servings: 1 Ingredients: 1/4 cup non-fat dried milk 3/4 cup water 1 ripe banana 4 ice cubes Directions: Combine all ingredients in electric blender. Cover and mix on high speed until smoothies are thick and smooth. Paradise...

Springtime Picnic

Celebrate the warmth of Spring with a family picnic. Grab a sheet to sit on, a Frisbee and a few of these tasty sandwiches and delicious picnic food and enjoy the day with your family. Cobb Salad Pitas Serves: 4 Ingredients: 1/2 teaspoon Dijon mustard 1 tablespoon red-wine vinegar 3 tablespoons olive oil 1 small avocado (preferably California) 2 1/2 cups diced cooked chicken (about 2 whole breasts) 1/2 cup chopped seeded...